"As you read this, there are more people in Australia experiencing depression than there are suffering a common cold, and there are even more with clinical anxiety. That's some 4 million people. Young people are especially in need of support; one in four of them is currently experiencing a mental health issue."
"If you're naturally inclined to stay awake into the wee hours and have trouble falling asleep at a reasonable hour then your genes may be to blame for your night owl behavior. New research has uncovered a specific gene mutation significantly alters the circadian rhythms of those that carry it."
"There is a push to have mindfulness included in the national education curriculum by 2020 from non-profit meditation program Smiling Mind as Australian research shows benefits for kids' sleeping and concentration."